The best diet for gastritis, a menu for a week with recipes

The modern rhythm of life and proper nutrition are often incompatible concepts, because the workload at work, the abundance of fast food establishments will allow you to eat very healthy food in your spare time, with plenty of fat, preservatives, spices. Gets breakfast with. The results will not make you wait long - unpleasant discomfort in the stomach will end with severe illnesses, among which gastritis is considered most popular. Doctors warn: drug treatment will be ineffective without a special diet, Therefore, the diet for gastritis should take the main place during treatment.

Diet for gastritis and stomach ulcers: the basic rules of the diet

The greatest benefits to the gastritis diet and to help deal with the problem, it is recommended to understand the characteristics of proper nutrition.

The basic rules that nutritionists insist on are:

• Eat hot food only. Too cold or scaling food can provoke stomach irritation, which will result in additional complications, severe pain.
• It is advisable to eat sliced ​​or grated food. Larger particles are no less dangerous to the mucous membrane in gastritis than hot or cold food, and it should be kept in mind that they will take a long time to digest. Another danger in thick food is that the secretion of gastric juice increases.
• Fractional nutrition is a condition for successful treatment of gastric diseases (especially gastritis). Feeding in small portions at least five times a day is recommended.
• Focus on dietary improvement. It is mandatory to modify the menu, exclude harmful products, supplemented with recipes useful for the digestive organs.
• It is advisable to develop a menu with a nutritionist - an expert will recommend recipes that are useful in an individual case.

For stomach diseases any diet requires improvement in the diet of the drinker. You should not drink any drink with gastritis before meals, this helps to normalize the production of gastric juice.

Diet for gastritis of the stomach: what can you eat, is it better to refuse if the disease goes away without complications?

On the advice of a doctor, a diet for gastritis that you can and cannot eat has been studied better than before - this will make it possible to create the most useful menu. It should not be assumed thatDietary restrictions will cause difficulties - it is easy to prepare delicious nutritious meals from permitted products that have a beneficial effect on health, normalize digestion, and avoid complications.

what you can and cannot eat, a table of dietary products for gastritis without complications, general recommendations:

Products	allowed	Forbidden
drink	green, black tea (without sugar), herbal tea, fruit drinks, compote	grape juice, cranberries (other citrus fruit drinks are also prohibited), kvass
baking	croutons, biscuits, lean biscuits, bread toast (no butter)	Fresh baked goods (especially hot), any pastries, yeast based products
fruit	Always eat peeled fruits - the skin can irritate the stomach, you can bake it	immature fruits, berries with small seeds, fresh figs, dried prunes
grains	oatmeal, rice, buckwheat porridge	wheat, egg porridge, legumes
first course	low-fat fish, soup with vegetable broth	sour soup with tomato sauce, okroshka with kvass, borscht with herbs
eggs	soft boiled baking, fry an omelette with a minimum amount of vegetable oil (do not use animal fat)	hard boiled
side dishes	Vegetables, cooked, boiled, boiled	mushrooms, cucumbers (fresh, spicy), bell peppers, onions (green, onions), garlic, any spicy, canned vegetables

Diet for gastritis and ulcers: rules for compiling menus

In the case of ulcers, gastritis, it is recommended to follow a special diet, follow a number of restrictions and recommendations that will help to relieve painful symptoms quickly. It is completely from those diet foods. It is necessary to exclude those that can cause an agony, impairing digestive processes.

A diet that takes into account all the characteristics of the disease will prevent complications of gastritis, promotes healing of the affected mucous tissues, enhances the effectiveness of drug treatment. To get the maximum benefit from food, For gastritis, ulcers, it is better to immediately understand the particularity of the diet.

Diet for gastritis of the stomach: what is prohibited when an ulcer is diagnosed at the same time?

If you are troubled by gastritis, an ulcer, the first thing to do is to sort out prohibited foods, crossing them entirely from the daily menu. To provoke complications, health deterioration is able to:

• fatty fish, meat;
• chocolate, sweets, ice cream;
• canned vegetables, canned meat, fish;
• smoked meats, pickles;
• sweet soda, quas;
• citrus fruits (with the exception of spinach, white cabbage, citrus fruits);
• sauces, especially mayonnaise (served with vegetable slices, mashed potatoes are recommended as a dairy gravy cooked with low amounts of fat);
• hot vegetables (garlic, hot pepper, radish, onion);
• strong tea (especially sweet), coffee;
• Pastry with lots of sugar, wheat flour, yeast.

Dietary menu for gastritis, ulcers should also be streamlined keeping in mind the characteristics of thermal processing of products. This is clearly vegetable oil, animal fat (gastritis with low acidity, in such casesIs allowed to serve fried foods on the table) is not allowed to use. Steam or boiling is recommended, cooking in the oven is allowed.

Ulcers and gastritis: what is allowed?

In the case of stomach diseases, the list of permissible foods is quite extensive, so it is easy to prepare a balanced diet that is good for the digestive organs. For gastritis, the menu should include:

• Soup. Most useful for ulcers, gastritis, ground first course. The best option is a puree soup with vegetable or low-fat broth.
• Fish, meat. Prefer non-greasy species. There is a condition for grinding before use, even tender chicken or rabbit meat can cause indigestion, provoking discomfort in the affected stomach.
• Oatmeal. Grain is recommended to be cooked only in water. If you need to slightly diversify the diet, it is allowed to add a small amount of low-fat milk, but monitor the body's response. Be sure to - If you are worried of severe pain after eating oatmeal, it is better to refuse to use dairy product.

• Vegetables. It is advised not to use it raw for gastritis - steam it, boil it. Grind before serving.
• Fruits. Only non-acidic varieties are allowed to be added to the menu (fruits with a high percentage of sugar are also undesirable for gastritis). It is better not to eat fresh fruits - rich compotes, to cook jelly.
• Dairy products. It is only allowed to use low-fat milk, cottage cheese, cottage cheese. Cooking is allowed, but in limited quantities.
• sweets. During the course of the diet, you are allowed to indulge yourself with sweets - marshmallow, homemade fruit jam, marshmallow.
• Bread, biscuits, crackers. If bread is consumed with gastritis, give preference to tomorrow's pastries - freshly baked goods, especially hot ones, will certainly cause severe pain.

Pay special attention to the drink. For gastritis, herbal decoction is considered mandatory (a drink made from rose hips, which normalizes acidity in the stomach, is especially useful), green tea.

menu for a week on home diet for stomach gastritis, ulcers

In preparing a diet menu for gastritis of the stomach, a progressive ulcer, an important point should be kept in mind - you must rely on the diet for multiple meals. The optimal number of meals per day is at least fiveBar (breakfast, first snack, lunch, second snack, dinner). Last meal should not be done two hours before bedtime, it is better to go to bed with a slight feeling of hunger.

The menu for the week of the diet for stomach gastritis is easy to organize, keeping in mind all the recommendations of a nutritionist, especially if you know which foods should be strong in the diet and which are the bestIs avoided.

Monday:

• Prepare herbal decoction from bread, oatmeal, boiled egg, drink (steam 5–7 rose hips with a glass of boiling water).
• compote (use only dried fruits for cooking, it is better not to add prunes), biscuits.
• boiled cumin, vegetable soup, pumpkin puree with tea (add a little milk, sugar to improve the taste, but only if there are no exacerbations of gastritis).
• toast with a glass of kefir.
• Steam balls with noodles, vegetable slices (vegetable oil dressing), cocoa with milk.

Tuesday:

• goat porridge, skim milk, black or green tea soup.
• sweet jelly made of oatmeal.
• Vegetable soup with rice, salad from boiled carrots, oven-baked zikr, cocoa with peas, spaghetti.
• low-fat cottage cheese grated with a small amount of sugar, dried fruit.
• vegetable casserole, lean meat meatballs, dried fruit jelly.

Wednesday:

• toast (baking without vegetable oil), bee honey, yogurt mass with tea.
• Kefir or homemade yogurt without sweet ingredients.
• low-fat meat casserole (rabbit, chicken), potato soup with vegetables (it is recommended to beat it with a blender in mashed potatoes), dry fruit drink.
• Milk mousse prepared with boiled fruit cuticles or dried fruits.
• Rice porridge, vegetable slice with rabbit (it is better to boil vegetables, cut into small pieces), tea.

Thursday:

• Oatmeal Oatmeal, boiled or baked fish (use only low-fat varieties), herbal drinks.
• Kissel made from low-fat milk.
• carrot and potato puree, soup with vegetables, lean meat, cutlets or cue balls.
• Cottage cheese, grated with bee nectar.
• boiled peas (mashed), toast or bread, chicken meatballs.

Friday:

• toast or biscuits, boiled egg.
• Oatmeal-based drink (add sugar).
• Soup with peas (hindered with a blender), cooked slices of pumpkin, lean fish.
• Milk Kissel.
• rose broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

• Baked fruit (apple or pear), allowed to use yogurt filling, freshly squeezed juice.
• milk (minimum fat content) or any fermented milk drink.
• Mashed potatoes and carrots with boiled cutlets (lean meat, bread, no seasoning), vegetable soup with small pieces of chicken.
• yogurt, add honey after grinding.
• pasta, pumpkin casserole with pieces of boiled chicken (it is allowed to be replaced with slices of baked pumpkin), cocoa.

Sunday:

• buckwheat (cook with a mixture of water, milk), soufflé (milk, a little sugar).
• Ripe apples, apricots, pears, kefir.
• Soup with cauliflower (should be mashed), rice grains (use chicken, veal), cocoa.
• Tea, casserole from any vegetables (except garlic, onion).
• Steamed Fish, Vegetable Salad (finely chopped vegetables, use vegetable oil as a dressing), rose broth.

Ulcers, regardless of the diet used for gastritis, are not recommended to sit on the same diet continuously. Different combinations must be alternated, permitted foods must be added, otherwise the body has manyUseful elements will receive less, which will immediately affect general well-being and health. With the improvement of stomach functions, there is a risk of additional complications, so you have to use various menus that do not allow undesirable results.

Diet for gastritis: during an exercise with recipes in a menu for a week

Knowledge of what is and is not possible in the diet for gastritis is not sufficient, especially if the disease is progressing rapidly and occurring simultaneously. A special diet recommended by a nutritionist should be used.

This will help with proper nutrition, beneficial for the disease, diet for stomach gastritis, a weekly menu with recipes developed by a nutritionist keeping all the characteristics of the disease in mind. With cooking. There will be no particular difficulty - the diet is made up of simple and inexpensive products that can be found in any household.

Monday:

• Breakfast. grated cheese, bee honey (mix the ingredients in good proportions, grind with a blender or with a sieve). Cocoa with milk (add 20 grams of cocoa in a glass of warm water, slightlyAdd milk, sugar).
• Lunch. semolina soup with milk (to boil a glass of milk, mix 35g grains, vigorously shaking, wait for desired thickness, add a little butter) omelette (beat some eggs, littleAdd some milk, pour into a frying pan, add a little oil, cook without cooking). Sour broth (steam several fruits with a cup of boiling water, under the lid to brew for a quarter of an hourLeave).
• Dinner. Boiled meatballs with fish (fold fish fillet in minced meat, add a little bread soaked in water, make shells, steam it). Pasta with vegetables (pasta with salt in waterCook, cabbage, carrots, peas, boil as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root to chicken broth, boil until tender, add oil after sliced ​​with a blender). Green or black tea (after drinking wine), Add honey or a little sugar, only use sweet ingredients for gastritis without extraction).
• Lunch. Zeg from beef (add juice to ground beef, make cakes, put boiled rice in, bake in oven or steam). Fruit compote (steam any dry fruits or apples with boiling water, Peaches, plums, to crush parts of raisins).
• Dinner. Carrots, potatoes to vegetables (cut after peeling small vegetables, boil until tender, grinded), boiled cutlets (mix any low-fat minced meat with soaked bread crust, potatoes), Grated on a fine grate, small cutlets, add to the steam).

Wednesday:

• Breakfast. Heculin flakes cooked in milk (steam the flakes with boiling milk, shake, leave until swollen). Tea (steam the tea leaves, add low-fat cream after the infusion, Stir).
• Lunch. Rice soup with milk (cook regular rice porridge, pour more milk, block with a blender). Gajar puree (boil root vegetable, grind using a metal sieve). Boiled meat(Boiled rabbit or chicken fillet over low heat, do not add spices, it is allowed to add a little salt).
• Dinner. Blessed dumplings (add sugar, flour, raisins in grated yogurt mass, mix, make small balls, boil in salted water). Sip drinks (boiled bush fruit with boiling water).

Thursday:

• Breakfast. Vermillion with buttermilk (boil vermicelli in salted water, drain liquid, fill with butter). Cream tea.
lunchBoil until tender, boil the meat separately, add to the prepared oatmeal).
• Dinner. Grated Buckwheat Oatmeal (Boil porridge with buckwheat, blockage with a blender, do not add milk or cream). Boiled cutlets (minced from low-fat meats with bread mass, salt)Boiled meat, large cutlets, boil the steam). A drink made of dry fruits (steam any dry fruits with boiling water, leave for half an hour, improve the taste with sugar).

Friday:

• Breakfast. The yogurt mass (grind non-nutritious cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream instead of milk, sugar).
• Lunch. Milk soup with rolled oats (pour oatmeal in boiling milk, cook until softened, season with sugar).
• Dinner. Boiled meat (chicken, rabbit fillet until boiling). Sindoor (boil season with vermicelli, vegetable or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (zucchini vegetables, season with cream after chopping). Tea with milk.
• Lunch. Soup with peas (boil vegetables - potatoes, peas, carrots, blockage with a blender). Chicken with noodles (Boil chicken fillet separately, separate into fibers, into boiled noodles. Add).
• Dinner. Chawal cutlets (curd mass, boiled rice, making cutlets, baking in the oven).

Sunday:

• Breakfast. Steam omelette (beat eggs with a little milk, steam). Boiled mash oat flakes (brew with boiling water, interrupted with cream).
• Lunch. Serve with carrot puree (grind boiled carrots), bread or croutons (dry bread in toaster without butter). Boiled fish (any lean fish in boiling water over low heat until tender)Boil).
• Dinner. Meat cheese (leave the low-fat boiled meat through a fine grind, mix with the hard cheese passed through a press). Curd mass with grated fruit (grated cheese, low fat)Pouring with sour cream, served with mashed berries, sugar is allowed to improve the taste).

Snacks between meals are common - fermented milk drinks, dried fruits, self-prepared yogurt. If hunger bothers, it is allowed to supplement the diet with fruit.

Which diet is recommended for gastritis if the acidity is low?

Usually, with gastritis, doctors increase the acidity in the stomach, but it happens that the indicators are much lower than normal. Correction of the diet will normalize the acid level, but some requirements have to be kept in mind.

Dietary menu for gastritis of the stomach, if the acidity is low, ulcers differ from the normal diet recommended for high acid levels. Doctors warn that insufficient acidity of gastric juice causes a decline in food breakdown. , Which immediately affects metabolism. The body does not get the necessary elements for good functioning of organs, intestinal function begins to block. The optimal diet for low acidity is the use of foods that are easilyBreaks down and gets digested.

One condition for nutrition in the case of insufficient acidity is the use of fermented milk products. Vegetables and fruits (necessarily sour) will bring considerable benefits for gastritis. Even eating fried foods is allowed (Cook on medium heat until golden brown, no more food is allowed). Pre-consult with a nutritionist - During the period of exacerbations, you have to sit on the normal diet recommended for gastritis, preferring boiled grated dishes. .

With increased acidity, despite a benign diet, there are prohibitions. It is clearly not recommended to eat poultry meat (goose, duck), domestic animals for gastritis (especially dangerous for pork belly. )). The fish must be present in the diet, but there is an exception - it is better not to include salmon in the menu.

Sweets (sweets, cakes, pastries rich in fat) also need to be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious damage. Cooking. It is also not recommended to use grapes (compotes, yogurt mass). Even a small amount of berries will cause fermentation, resulting in severe abdominal pain, increased acidity, a general decline in health. And gastritis will spread.

Diet for stomach gastritis should be balanced, nutritious and light, if doctors note an increase in acidity. It is mandatory to take food in several stages, chew well (boiled the best cooking option. To grind food items), observe the same time interval.

Fasting days will be no less useful, during which it is recommended to drink only water or herbal drinks (it is allowed to drink kefir, yogurt). Such nutrition can be done to restore the mucous membrane, reduce acidity, and stomach. Helps regenerate the affected areas.

Doctors warn that gastritis and diet are indivisible concepts, it only depends on adherence to dietary rules how effectively you can cope with the disease. Accelerating the process of regeneration of tissues damaged by disease. For, to normalize acidity levels, to stabilize metabolic and digestive processes, it will be necessary to correct menus, study eating, cooking facilities, and strictly follow medical recommendations.

Important! Informative article! Before use, you should consult a specialist!